Aug 30, 2021
Do you feel that you are running all the time but not quite getting where you want to be? Are you stressed and overwhelmed in a good career that is destroying your private life? Then this episode is for you. Learn why and how you can create a vision of your future that is based on what matters to you. Future pace...
Aug 23, 2021
It's easy and common to blame others for everything that is going on in our life, to embrace a victim mentality and to seek for instant solutions. We all do it at some point. Let's consider what can happen when we change gear and take charge of what happens in our life, relationships and fitness. The best way to predict...
Aug 16, 2021
If you realise that your thoughts are constantly focused on what can possibly go wrong at home, at work or with your health, help is at hand! In this episode packed full of tips, find out what are the symptoms of anticipatory anxiety, how they affect your daily life and your sleep and how to tackle them in a few easy...
Aug 9, 2021
Aug 2, 2021
If you are good at your job, yet lack confidence to talk to superiors, share a new idea or ask for something to be done differently, tune in today! In this episode I will share a few tips to help you raise your confidence in your workplace, starting from your body language and your thinking. The way you think,...