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Create with Franz

Welcome to Create! Here you will find ideas and inspiration to live a mindful life using all the arts to empower yourself and find balance. To support the show, please take a moment to leave a review and share it with your friends! It is really appreciated and it might help someone feel better today.

Dec 25, 2022

Oliver cannot sit still at school. He disturbs everyone, pushes other kids and refuses to listen to those trying to help him. Doctors say there is nothing physically wrong with him. Yet he is verbally aggressive, has no self confidence and gets warned, then isolated, then punished, and finally excluded from high school....


Dec 19, 2022

We often make assumptions on why children and teen behave in disruptive ways. In many cases, they are unable to understand, regulate and express their emotions.

Professor Ramirez's outstanding work in a refugee camp shows how creative activities, self expression and connection to the community are the key behind healing...


Dec 11, 2022

It's December: dark, often gloomy during daytime, and cold (at least in my emisphere!). So...are you feeling sleepy, sluggish, depressed, slow or not quite all there, but you are overall well and healthy?

It could be the effect of the lack of exposure to daylight.

In this episode I will share the findings from a...


Dec 4, 2022

Our daily activities are surrounded by colours. What we eat, wear, touch, see, draw, drink, detest or admire has colour.

So how does colour influence our perception on what is good, pleasant and healthy for us and what is not?

Could colour hinder our performance or even boost it, make us relax or energise us?

In this...


Nov 27, 2022

When are you ready to work with a therapist? Is it when your parents make you go to the psychologist? Or when tragic events trigger a deep depression and your doctor recommends you seek for therapy? Or is it better to go when you are desperate for relief? In this episode I will share the three main elements that must be...