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Create with Franz

Welcome to Create! Here you will find ideas and inspiration to live a mindful life using all the arts to empower yourself and find balance. To support the show, please take a moment to leave a review and share it with your friends! It is really appreciated and it might help someone feel better today.

Nov 27, 2022

When are you ready to work with a therapist? Is it when your parents make you go to the psychologist? Or when tragic events trigger a deep depression and your doctor recommends you seek for therapy? Or is it better to go when you are desperate for relief? In this episode I will share the three main elements that must be...


Nov 20, 2022

You are not alone: most people do procrastinate one or two tasks they don't like. It's human. Procrastinating doing the washing up is one thing...putting off living our dreams is another thing. Losing our health is also a serious issue....

When procrastination starts affecting our quality of life, things change. We...


Nov 14, 2022

From guide dogs to petting farms - there is such a wide choice for those who want to learn about animals and maybe have one as a pet. Studies show that individuals who have pets tend to show lower stress during tests. But how does a pet help a person to feel safe, secure, and calmer? We are going to talk just about that...


Nov 6, 2022

How many opportunities do we miss because we lack self confidence?

  • expressing our needs or opinion appropriately
  • being assertive
  • advancing in our career
  • creating/improving relationships
  • creating the life we want
  • following our dream to work in a specific field
  • standing up against abuse and walking out of...