Mar 26, 2023
I must admit I was shocked when I saw a short BBC documentary where young people spoke to a stranger the same words they tell themselves every day. Those dialogues were dark and depressing. Yet we know that a surprisingly large amount of our youth and young adults is suffering in an environment that is toxic for them,...
Mar 19, 2023
More than 10% of the population suffers from anxiety related to driving. I did too and I completely recovered!
In this episode I explore the types of fears one might might experience (such as fear of motorways, bridges, tunnels), some reasons why this disorder might happen, and some considerations on how to tackle...
Mar 12, 2023
Every once in a while we need to listen to something soothing and calming, or to find again focus and energy. This recording has been done in Italian, my native language, and it's designed to help you love yourself more, have more joy in your day and relax with the sounds of nature.
It also helps in situations such as...
Mar 5, 2023
I have a give away this week, just for you! If you have been worrying about progress towards a goal you have, help is at hand with this FREE coaching session designed for you!
Your goal could be about:
- You career (starting one, improving it, climbing the ladder)
- Your relationships (creating, cultivating, nourishing,...