Apr 30, 2023
If you are lacking motivation and purpose just generally, or after a negative event, I hope that this episode will help you to get back on track. Maybe you have lost your job, or a loved one, or chronic issues are debilitating you. I will list the seven most common reasons why our motivation evaporates, and ten steps...
Apr 23, 2023
If you ever wondered how to become fitter, happier and overall a better person, and do it for free - this episode is designed for you. Research clearly shows that when we disseminate grateful, kind thoughts and words throughout our day, something incredible happens.
- Our immune system improves
- We sleep better
- We...
Apr 16, 2023
Are you going to be on the spot soon and you are dreading it? Maybe you have been asked to...
- Give a talk in front of a large audience
- Give a presentation at work
- Lead a seminary where you will present a business opportunity to potential investors
- Perform in a theatre, drama, TV, or musical show
- Give a special talk...
Apr 9, 2023
Raise your hand if you have been criticised by people who felt threatened by you, by your parents or peers, by in-laws, by work colleagues, and by partners. It happens, and sometimes it happens every single day, for YEARS.
What our parents, carers, authority figures and friends tell us contributes to form the idea of...
Apr 2, 2023
If you suffer from anxiety and panic attacks when it comes to money, you might have a money phobia, which is also known as Chrometophobia. In this episode I will share what the symptoms of this condition are and how it affects people who have regular or very well paid jobs; they won't spend money for bills, repairs or...