Mar 12, 2022
Are you anxious and permanently worried about an invisible enemy? Are you stuck home and fed up of unhealthy relationships with people, or food, or yourself? In this episode I will share the six steps you can take to turn your life around, without years and years of therapy, medication, drugs and failed efforts.
Aug 16, 2021
If you realise that your thoughts are constantly focused on what can possibly go wrong at home, at work or with your health, help is at hand! In this episode packed full of tips, find out what are the symptoms of anticipatory anxiety, how they affect your daily life and your sleep and how to tackle them in a few easy...
Nov 22, 2020
Could you be suffering from health anxiety? Always worried about catching something, or what you eat, or about an infection or disease that runs in your family? Is this worry making you feel a weight on your chest, difficulty breathing or just a constant state of alert? Whichever the case, listen up to see where you fit...
Sep 28, 2020
A solo episode where we explore the causes of negative thinking, self deprecation and all the hidden reasons why we are not engaging in the art we love, or not charging enough. Learn how to change your thought patterns and when to reach for a therapist to dive deeper for lasting change.
And if you want to jump into a...