Oct 2, 2021
If you have already decided that there is no point in trying to get fit or lose weight now, as Christmas will ruin your efforts, this episode is for you! I will show you how by changing our internal dialogue we can change our habits and thus reach our health targets.
Emotional eating, binge eating, processed foods, fad...
Mar 1, 2021
A show dedicated to The Creative map (www.thecreativemapcic.c) a non profit organisation set up by Rachel Ireland to give partially funded art courses to everyone. Covering vision boards, journaling, song writing, mandala etc these UK based courses are available on line and have been much enjoyed by everyone. Tune in to...
Feb 21, 2021
An informative interview with Gloria Pearson, who enter the art world after raising her children and finds pleasure and joy in abstract painting. She will give us three tips for chasing our artist dream even at middle age and beyond.
Feb 15, 2021
How can we encourage someone to nourish his talents and passions? First, remember how we felt when our dreams were crushed by well meaning parents and teachers. Second, remember that a 9-5 job is not the final purpose of life! Third, enable the child to do both things...An enlightening episode with tips on...
Jan 2, 2021
Another heartfelt episode dedicated this time to those who are experiencing physical or emotional pain due to lockdown, sickness, autism, OCD, anxiety and depression. Listen to the stories of three people who had mental health conditions and found ways to escape the pain through art. Find small ways to improve your...