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Create with Franz

Welcome to Create! Here you will find ideas and inspiration to live a mindful life using all the arts to empower yourself and find balance. To support the show, please take a moment to leave a review and share it with your friends! It is really appreciated and it might help someone feel better today.

Jan 21, 2024

Welcome to a comprehensive guide on ARFID, a challenge that often leaves parents perplexed when their little ones shy away from certain textures, colors, and tastes of food. In this episode, we sit down with Jackie Harding, a seasoned British hypnotherapist and psychotherapist who not only understands ARFID from...


Mar 8, 2021

In this solo episode I talk about many settings where anxiety hinders the full enjoyment of life, from driving, to expressing our opinion at work or at home, and to toxic relationships. It turns out that anxiety affects more people than we assumed - I will give you some tips on how to tackle it and when to turn for...