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Create with Franz

Welcome to Create! Here you will find ideas and inspiration to live a mindful life using all the arts to empower yourself and find balance. To support the show, please take a moment to leave a review and share it with your friends! It is really appreciated and it might help someone feel better today.

Oct 11, 2021

With mental health issues increasing worldwide, and conventional medication unable to offer long term benefits, one wonders how can we all improve our mental health? A large amount of medical literature shows that nutrition matters: it affects our gut-brain connection and all aspects of our daily life. So if you are...