Dec 31, 2021
We live in an uncertain world where our economic situation, our health an our freedom can deteriorate at any time. What can we do about it?
We can learn about self reliance and plan ahead for what is more likely to happen to our family, our city or country. When we consider what lies ahead, what type of education and...
Dec 12, 2021
In this episode I will share what happens when we allow painful past events, mistakes and experiences to influence our present mindset.
As long as we carry a heavy emotional luggage our future is polluted.
Learn how to look at the future with an eye open for new possibilites!
Dec 5, 2021
Millions of people suffer from depression but relatively few openly talk about it, especially men. Having intense feelings or being suicidal is not something to be ashamed of. Instead we can recognise the symptoms, seek for help and learn that feeling better is possible.
In this episode I quote author Matt Haigh whose...
Nov 28, 2021
What do you tend to do when you are stressed? Happy? Busy? Hungry? Frustrated or late? Do you eat something, smoke, lose your patience, shut down, go for a walk or work until you drop?
Did you know that our actions and reactions are often just a habit and not quite a thoughtful decision designed to achieve a certain...
Nov 21, 2021
Christmas is coming! We are all thinking about festive food, right? Well, not everyone! Some people are terrified of meeting up and eating contaminated food or touching germs.
Did you know that 1.7% to 3.1% of males and 6% to 7% of females are terrified about the idea of vomiting? This disorder is called emetophobia...