Dec 20, 2023
In this interview with hypnotherapist Dinara Skeyrite we discuss some of the ways that perfectionism shows up in our life, ruining the pleasure of everyday living in a constant 'to-do list' that strives for unattainable goals.
We will also talk about what drives this need to be perfect in an area of our life - not...
Dec 10, 2023
Many symptoms of menopause may be mistaken for ageing, such as forgetting things, or feeling foggy. However, men of the same age do not display those symptoms. So are you ageing or just going through menopause? There is a big difference and a totally different mindset!
Menopause affects half of the population worldwide,...
Dec 3, 2023
Have you ever looked at yourself in the mirror and sensed a part
of you was missing? Are you no longer the fully whole, vibrant, and
courageous person you once were?
Often it takes a fall to realise you were meant to soar high all
along. Don’t accept emotional struggles as a life sentence.
In You Are Not Depressed....
Dec 3, 2023
Let's talk about men's mental health. Men are taught to keep quiet about their issues, button up, hide up problems, and even as victims of abuse, their own families tend to shove their issues under the carpet. Men are culturally not allowed to express their emotions as women do with tears, words, art, counselling and so...
Nov 26, 2023
In this audio and video interview with Dr. Nina Cunningham-Jefferson, a board certified clinical psychologist and certified master mindset coach in NLP, we will talk about:
- What hinders high-flying professionals on the top of their career from being completely happy
- How self-doubt creeps in and has a cascade effect on...