Sep 24, 2023
When Karin Hill's husband of 37 years was tragically murdered ten years ago, she experienced a deep trauma. Her heart was racing all day long and her pressure went up - and she remained in that high alert state for weeks and weeks. It was going to kill her.
Doctors prescribed anti depressants, and they didn't help....
Sep 18, 2023
I remember a song from Bee Gees: "How can you mend a broken heart" which was about the end of a love story. I always wondered: is it actually possible to heal our shuttered self?
It's difficult to describe the heartbreak, shock, numbness and feeling of loss that happen when a serious or long-term relationship ends. Our...
Sep 10, 2023
Are you ready to FLY, but feel out of control? Feel stuck? Trapped even? And it’s terrifying! The take-off, the turbulence, the landing. They all ignite sheer panic in you! You can’t breathe, you can’t get out! You feel something bad is going to happen! Out of the blue! The “what if’s” start you to...
Sep 3, 2023
Most people are aware that that behind successful individuals there are solid skills, hours of study and practice, commitment, stress, sacrifice and much more. We see the sparkly stars of victory, the trophies, the achievements and we might think, 'I wish I were like them!' But did you know that for some of these...