Oct 30, 2022
Is it a good idea to be always busy or in a rush?
To run from task to task without taking time to enjoy the moment? Maybe not so much and certainly not 24/7.
This episode is an introduction to what it means to be mindful in all we do and how being stressed versus calm affects all the layers of our existence,...
Oct 23, 2022
If you find it difficult to sleep at night, join the club. Insomnia affects many people. If you want to read some recent data and statistics you can check out https://www.helsestart.no/news/global-insomnia-statistics.
However, if you are looking for tips to use now, and there isn't a medical reason for your issue, just...
Oct 16, 2022
In this episode I clarify what actually happens during the initial consultation and then during your session, whether we decide to tackle your issues with RTT, NLP, CBT, hypnosis or coaching. At times we might choose one modality and other times we will need all four! The work I do is designed to fit your needs and...
Oct 9, 2022
In this episode I look back at 6 amazing clients who had issues with:
- Weight loss not happening despite good efforts
- Lack of self confidence in relationships, at work, and at University
- Anger or inability to express themselves healthily
- Need to smoke when under pressure
- Procrastination and self sabotage
-...
Oct 1, 2022
If you or a loved one are suffering from an insistent bad habit that is ruining your life, an addiction to porn, alchol, smoking/chemical substances, too much work/stress or failing health despite good intentions/good diet... there is hope.
Data published from the CDC shows a strong correlation between Adverse Childhood...