Nov 26, 2023
In this audio and video interview with Dr. Nina Cunningham-Jefferson, a board certified clinical psychologist and certified master mindset coach in NLP, we will talk about:
- What hinders high-flying professionals on the top of their career from being completely happy
- How self-doubt creeps in and has a cascade effect on...
Nov 19, 2023
Finding happiness and balance in life seems to be an eternal quest for humans. Yet, despite our efforts, many of us are running in circles and chasing impossible dreams - and feeling unfulfilled in the process.
In this interview with best-selling author Ryan A. Bush (who wrote Designing the mind), we will discuss...
Nov 12, 2023
- What are the effects of negative thinking?
- How do our days change when we focus mostly on what can go wrong?
- How are our relationships affected?
In this interview with Olivia Brito we will discuss the symptoms of negative thinking and how this pattern of thinking, which is designed to protect us from pain and...
Nov 5, 2023
Christmas is coming! With parties, food, drink and a huge sense of guilt as soon as January approaches, some of you might not be looking forward to it. The results of your hard work are risking to we wiped in the cycle of stress, fatigue, guilt, soothing snacks, restrictive dieting and thoughts of failure, leading to...
Nov 2, 2023
Imagine you go to a fancy restaurant with your friends and you anticipate a fine meal. The waiter approaches you and asks what would you like to eat. You have read the large menu in front of you and you start, 'Well, I certainly don't want any carbs. I also don't eat legumes. I don't like Indian food. I can't have nuts,...