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Create with Franz


Welcome to Create! Here you will find ideas and inspiration to live a mindful life using all the arts to empower yourself and find balance. To support the show, please take a moment to leave a review and share it with your friends! It is really appreciated and it might help someone feel better today.

Nov 2, 2020

In this solo episode I will share the benefits that colouring in books add to our mental wellness in times of distress such as this. I speak of children with special needs and share the story of how an autistic boy found solace, calm and focus in colouring books. I also share how to introduce colouring as a mindfulness practice to feel closer to your loved ones. My colouring book is available on Amazon: 'Discovery: a colouring book for the easily bored.'

https://www.amazon.co.uk/dp/1984196200